ACTIVITIES
*Additional charges may apply.
Alo Wellness Club
Elevate your stay with Alo Wellness Club. From rejuvenating pilates to invigorating HIIT and strength training sessions, enjoy a curated selection of premium workout videos led by world-class instructors. Thoughtfully designed to support your fitness goals and daily rhythm, Alo Wellness Club brings the perfect balance of activity and relaxation.
We've partnered with some of the world's top fitness enthusiasts to create a state-of-the-art gym and provide their exclusive services.
ANATOMY
Recharge at Anatomy, our state-of-the-art fitness center. Stay fit and get inspired with personal training sessions, group fitness classes, meditation and yoga. Featuring TRX, Peloton, Echelon Fitness Mirror and bench press machines, we have what you need for any workout.
The Anatomy concept creates a life-enriching community where everyone can sweat, enhance and recover in a positive, welcoming environment.
DAILY
24 Hours
YOGA
Meet our resident yoga teacher, Sapha. Sapha's teaching style represents mindful movement that showcases expansion of Yoga within herself, and to those around her on and off the mat. Book a private session with Sapha while staying with us by contacting the concierge.
Bamford Wellness Spa
Welcome to Bamford Wellness Spa at 1 Hotel Nashville, where you will indulge in a selection of holistic treatments, services and experiences intended to nurture the mind, body and spirit.
Bamford Wellness is a spa devoted to nurturing the mind, body and spirit. Our holistic approach is based around a heartfelt connection with nature. Originally created by Carole Bamford in the English countryside, individually crafted treatments use specially formulated products from the Bamford body and skincare ranges made from natural and organic ingredients certified to the highest standard. In the intuitive hands of our therapists, the effect of each treatment will be felt long after you depart.
Bamford Wellness Spa offers massage treatments, body services, facials, and more. Relax and rejuvenate after a day exploring Music City with all natural treatments formulated to restore nourishment to the body.
HOURS
9:30 AM - 6:00 PM
TENNESSEE'S BEST HOTEL SPA 2024 & 2025
Bamford Wellness Spa at 1 Hotel Nashville is proud to be named Tennessee's Best Hotel Spa two years in a row in the World Spa Awards. The World Spa Awards is a global initiative dedicated to celebrating and rewarding excellence in the spa and wellness industry. Now in its 10th year, the awards program highlights the best in spa and wellness tourism, from hotel spas and wellness retreats to detox programs and aromatherapy brands.